A balanced meal in the morning helps in the functioning of the body throughout the day because all the nutrient groups are present in the food that is taken in the morning. Some people say that getting protein in the morning when they are a vegan is quite difficult, but this is not the case if you follow the right steps. Here are some of the best protein-filled vegan breakfast ideas that are tasty and healthy and will help you stay energized throughout the morning.
1.Tofu Scramble
Tofu scramble is a great high-protein vegan substitute for scrambled eggs. Prepared from firm tofu, the taste of the dish can be enhanced by adding turmeric and nutritional yeast, and your favorite vegetables. Tofu also contains a good amount of protein or roughly 10 grams for a half-cup serving size. Here, it is wise to include spinach, bell peppers, and tomatoes so that you can attain enhanced nutritional value.
Recipe:
Ingredients:
1 block of firm tofu, drained and crumbled
1 tbsp olive oil
1/2 tsp turmeric
2 tbsp nutritional yeast
1 cup spinach
1 bell pepper, diced
Salt and pepper to taste
Instructions:
Cook the olive oil on a frying pan until it gets hot on medium heat.
During this time crumble the tofu and add it into the pan to fry for approximately 5 minutes.
Add the turmeric, nutritional yeast, and vegetables.
Stir up until the vegetables have softened, for about 5-7 minutes.
Season it to taste with salt and pepper.
2. Chickpea Flour Pancakes
Chickpea flour or gram flour is a good source of protein especially for vegetarians and can make chickpea flour pancakes sweet or savoury. Every serving of chickpea flour comprises roughly 21 grams of protein which can make this food item appealing to anyone seeking a protein-oriented breakfast food.
Recipe:
Ingredients:
- 1 cup chickpea flour
- 1 cup water
- 1/2 tsp baking powder
- 1/4 tsp salt
Optional: herbs, spices, or sweeteners like cinnamon and maple syrup
Instructions:
In a mixing bowl combine the chickpea flour, water, baking powder, and the salt until well mixed.
Heat a non-stick skillet over medium heat and then pour the batter on it.
The first side should be fried until there is a formation of bubbles all over the surface, then turn and do the similar on the other side.
Alternatively, you can top these with avocado, tomatoes, or a spoonful of maple syrup.
3. Protein Smoothie Bowl
Smoothie bowls are one of the best protein-filled vegan breakfast ideas that can be rich in protein if the used ingredients are protein-based. For the base, use a bag of frozen fruits; for the protein component use plant-based protein powder; for the nut and seed component use a handful each and to give it a creaminess use about a cup of non-dairy milk.
Recipe:
Ingredients:
- 1 cup frozen berries
- 1 banana
- 1 scoop plant-based protein powder
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 cup almond milk
Instructions:
Mix all the ingredients into a paste.
Pour it into a bowl and garnish with granola, and fresh fruits, and add extra chia seeds to make it crunchier.
4. Overnight Oats with Protein Boost
Not only are overnight oats easy to make but they can also be modified in a multitude of ways. Protein can also be boosted in this meal by the addition of such components as chia seeds, flaxseeds, and nut butter.
Recipe:
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp almond butter
- 1 tbsp maple syrup
Instructions:
All of these should be stored in a jar or any container that can hold the ingredients.
Beat gently and let it chill in the refrigerator for 6 to 12 hours.
Before going to bed, mix up the oats and in the morning you can eat it cold or warmed up.
5. Quinoa Breakfast Bowl
Quinoa is considered a source of protein, and being a complete protein, it even contains all the nine indispensable amino acids. It is perfect for breakfast because it gives energy, contains a lot of protein, and forms a heavy meal.
Recipe:
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup almond milk
- 1 tbsp almond butter
- 1 banana, sliced
- 1 tbsp chia seeds
- 1 tbsp maple syrup
Instructions:
Prepare the cooked quinoa and the almond milk, and heat it in a saucepan.
Stir it in the almond butter until the same has melted.
Discard it and serve it topped with slices of bananas, chia seeds, and a dash of maple syrup.
Conclusion:
So, why not start your day with a nutritious and protein-loaded vegan breakfast to feel the difference from the very morning? It ranges from using it to prepare a tasty tofu scramble and even preparing tasty bowls of smoothies. Bring these best protein-filled vegan breakfast ideas into your life and feel the difference between the protein vegan breakfast that gives energy and satisfaction.
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