For all people, but particularly important for a dieter, it is crucial to have a healthy breakfast at the beginning of the day. It’s not only possible to derive the energy required at the commencement of a day from breakfast, but also helps in regulating one’s metabolic system; an essential aspect of a successful weight loss program.
This article will showcase some of the best healthy breakfast ideas for people on a diet prepared to meet both the test of being appetizing and healthy.
Oatmeal
Choosing oatmeal as a meal can even make your heart happy. When you think of something to eat as a breakfast meal it of course has to be oatmeal. High in dietary fiber, it assists in achievement of satiety which reduces instances of a person going overboard with foods later in the day. That is why oats are rich in fiber and regulate cholesterol and blood sugar levels.
● Where to get it in Bangalore: Café Max
● Location: 3rd Floor, Max Mueller Bhavan, 12, Lavelle Road, Bengaluru, Karnataka 560001
● Timing: 8:00 AM – 10:00 PM
Greek Yogurt with Berries
Getting greek yogurt is one of the best healthy breakfast ideas for people on diet because it contains a lot of protein plus probiotics which makes your stomach healthy. Moreover, it boosts your immunity. It is coupled with berries that not only improves the taste but also fulfills your daily requirement of antioxidants, vitamins and fiber.
● Where to get it in Bangalore: The Egg Factory
● Location: 2, Whitefield Main Road, Ramagondanahalli, Bengaluru, Karnataka 560066
●Timing: 8:00 AM – 11:00 PM
Avocado Toast
Avocados contain a good amount of monounsaturated fats, dietary fiber as well as other vitamins and minerals. It is well complemented by whole grain breads. Thus one can have a well balanced meal with this. It has now become a staple food for health conscious people.
● Where to get it in Bangalore: Art Café
● Location: 1, Vittal Mallya Road, Ashok Nagar, Bengaluru, Karnataka 560001
● Timing: 7:00 AM – 11:00 PM
Smoothie Bowls
Instant foods such as smoothie bowls are ideal if you are in a hurry in the morning. It can be garnished with different fruits, vegetables, and nuts as chia seeds, flax seeds, and others. Such bowls are nutritive and give a quick boost of energy needed especially during the mid-morning.
● Where to get it in Bangalore: Café Terra
● Location: 12th Main Road, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008
● Timing: 9:00 AM – 10:30 PM
Poached Eggs With Spinach
Scrambled eggs are also rich in nutrients, especially protein and essential fats. It is preferably taken with spinach. This rich vegetable, spinach is a source of iron and vitamins which makes it a very healthy breakfast meal.
● Where to get it in Bangalore: Smoke House Deli
● Location: 1209, 100 Feet Road, Indiranagar, Bengaluru, Karnataka 560038
● Timing: 8:00 AM – 11:00 PM
Chia Pudding
Chia pudding can be regarded as a convenient choice of meal to be taken during breakfast. Chia seeds are very rich sources of omega-3 fatty acids, fiber, and protein. Soaking them in almond milk or coconut milk overnight changes them into a dessert dish that is topped with fruits and nuts.
● Where to get it in Bangalore: Enerjuvate Studio & Café
● Location: 49, 1st Main Road, Jayanagar 4th Block, Bengaluru, Karnataka 560011
● Timing: 7:00 AM – 10:00 PM
Whole Grain Pancakes
Regular pancakes are not so good for health but whole grain pancakes are comparatively better for health. This is because they are prepared with whole wheat flour, oats, or buckwheat, which makes them more nutritious and certainly more fiber-containing. Take them with fresh fruits and honey to balance their taste and nutritive values.
● Where to get it in Bangalore: The Ants Café
●Location: 2023, 14th Main, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008
● Timing: 8:30 AM – 10:30 PM
Fresh Fruit Salad
A fresh fruit salad for instance is arguably one of the easiest meals to make, yet it is healthy for breakfast. It contains relatively few calories. It is rich in fiber, and contains many essential vitamins and minerals. It’s preferred to choose seasonal fruits to enhance the taste and flavor of the same.
● Where to get it in Bangalore: Green Theory
● Location: 15, Convent Road, Richmond Town, Bengaluru, Karnataka 560025
● Timing: 9:00 AM – 10:00 PM
Conclusion
So, the successful integration of these best healthy breakfast ideas for people on a diet into a person’s diet plan can go a long way in boosting their health standards as well as helping them overcome the challenges that are associated with dieting. Bangalore is definitely blessed with a wide variety of breakfast to choose from; whether you like an oats bowl, a smoothie bowl, or even an avocado toast.
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